I believe everyone has experienced stomach pain, which makes it difficult for us to carry out normal study or work life due to physiological pain. Generally speaking, stomach pain is intermittent and brief, so people still do not take it seriously after the stomach does not hurt. And this approach is not correct. Even if our stomach no longer hurts, we cannot assume that we have recovered, because most stomach pains are actually a warning from our digestive system, telling us that they are already very weak.
Abdominal pain is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but can also lead to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. When we have abdominal pain, we can gently massage our abdomen with our hands to relieve the pain, and covering our abdomen with a warm water bottle can also alleviate our pain. Always pay attention to weather changes, add clothes in a timely manner when it cools down, and don't ignore your physical condition just to look good. If you have stomach pain, you can also drink hot water that is emitting steam to treat it. Warm water can have a good effect on treating the vast majority of gastrointestinal problems.
Pay attention to rest, irregular sleep schedule is also one of the reasons for gastrointestinal problems, and it is important to rest well when feeling unwell. Don't stay up late for work or study, especially if it's just for browsing Weibo, playing games, and watching TV shows. Usually, it is necessary to fall asleep before 11 o'clock because the digestive system also needs to rest at that time.