Nowadays, many people develop gastrointestinal diseases at a young age, and according to surveys and statistics, the number of people with gastrointestinal diseases is becoming increasingly younger. Why is that? It's not that young people nowadays are paying less attention to their diet. It's all due to various bad habits, such as rushing to work or study in the morning on workdays. Many people give up breakfast, and on weekends when they can rest well, they don't eat because they are lazy in bed. Skipping breakfast is a particularly bad habit, as having an empty stomach for a long time can lead to excessive wear and tear. There are many other reasons, let me list them carefully below.
In addition to skipping breakfast, there is also the problem of irregular three meals. People need to be active and thoughtful throughout the day. If they cannot eat well and do not replenish energy to their bodies, there will be excessive consumption and gastrointestinal fatigue. So three meals a day should be eaten on time and in moderation. Now people like to eat things with strong taste, such as hot pot Spicy Hot Pot, which are very greasy and spicy. So we should eat less. Also, eat less raw and cold food.
If you have gastrointestinal diseases, it can be quite troublesome. To treat gastrointestinal diseases, you mainly start with diet. In addition to the above points, we can also drink beverages regularly to regulate our digestive system. What can I drink if my stomach and intestines are not good? You can drink water and milk, and the water must be warm boiled water or diluted salt water with honey. Water can detoxify. Of course, you can also drink milk, but it must be pure milk, including yogurt. Yogurt is mainly suitable for people with indigestion. It's best to heat up milk when drinking it in winter.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance.