Many friends with irregular daily routines may encounter such troubles, such as being unable to get out of the bathroom every time and having dry stools. The doctor pointed out that dry stool is likely due to constipation, and regulating the gastrointestinal tract is crucial at this time. So how should we adjust it? What should I do if I encounter dry stool? Here, the editor provides a few small suggestions for everyone.
1. Drink eight glasses of water daily to ensure adequate water intake and normal bowel movements. Drinking a glass of water after waking up, with a small amount of salt added, can help increase digestive tract moisture.
2. Increase the intake of dietary fiber, which mainly comes from fruits and vegetables and helps with gastrointestinal exercise. Eat more vegetables that contain fiber, such as chives, bean sprouts, celery, etc. At the same time, you can also consume foods that are beneficial for moistening the lungs and promoting bowel movements, such as sesame, walnuts, and jujubes.
3. Avoid standing and sitting for long periods of time. Sitting for too long not only increases fat in the buttocks, but also causes lack of exercise in the digestive system, leading to constipation. Therefore, it is important to exercise every hour and maintain regular physical activity to promote smooth bowel movements.
4. It is necessary to eat on time, and you can eat more coarse grains and reduce the intake of refined rice.
5. If the above methods still cannot solve the problem of dry stool, the editor recommends a biological preparation - Zangling Water Sugar. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as bifidobacteria in the human intestine, which rapidly proliferate, rebuild and restore the balance of intestinal microbiota, and improve intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.