If we compare our internal body to a battlefield, then the stomach and intestines are indispensable logistics. You may think that logistics is not great, as those who fight on the battlefield without logistical support and food supply are bound to lose. So gastrointestinal health cannot be ignored, especially for those with weak digestive system, they should act with caution. Does anyone feel confused? Why? Below, the editor will take a look at the troubles of gastrointestinal deficiency with everyone.
Generally speaking, the biggest problem for people with gastrointestinal deficiency is that they can only shy away from many delicious and mouth watering foods. Why? Because these people may experience diarrhea, diarrhea, and even vomiting after eating some food. This is probably also a sadness in life. So when your digestive system is still functioning properly, you need to take good care of it. Below are a few items for you to carefully check if you have achieved them.
Article 1: Eat on time
In this regard, it is actually quite simple. Make sure to have three meals a day, eat them on time and finish them on time. But there are many people who don't follow this principle, either rushing to work or school and ignoring breakfast, or even eating one meal a day to lose weight, which is extremely bad. We need to replenish energy to our bodies on time to sustain a day of work and study. Without enough food, we won't have the strength to work. Especially skipping breakfast is extremely harmful.
Article 2: Exercise the gastrointestinal tract
Generally speaking, exercising the gastrointestinal tract includes two parts. One is overall body movement, which involves exercising the body through running, skipping rope, etc., to increase physical fitness. It is also beneficial for those with spleen and stomach deficiency. The second is local movement. Rubbing the abdomen can have a certain effect on digestive discomfort and abdominal pain.
Article 3: Dietary Therapy
There are several kinds of Congee to recommend to everyone. Carrot and rice porridge, diced carrots and boiled together with rice, can be eaten when they become mushy. Carrot and rice porridge has an excellent role in strengthening stomach and nourishing stomach. In addition, eating more carrots is also good for eyesight. Poria Congee, this Congee can also strengthen the spleen and stomach, in addition, of course, it can also stop diarrhea. So we might as well boil these Congee when it is convenient for everyone!
Article 4: Zang Ling Shui Su Tang
It is a naturally occurring tetrasaccharide, belonging to oligosaccharides and functional oligosaccharides that can significantly and rapidly promote the proliferation of bifidobacteria. It can improve the gastrointestinal environment of the human body, regulate the balance of microecology, and is a growth promoting agent for beneficial bacteria