The digestive system becomes sluggish under the stimulation of food, and a series of problems come to you, such as spicy and greasy foods. At this time, there may be abdominal pain, diarrhea, or indigestion, and some medication must be taken to solve such problems. But we all know that drugs can still be toxic, and eating too much is definitely harmful to our health. How to regulate the gastrointestinal tract? One thing that is indispensable is fruit.
How to eat fruits and what to eat have naturally become topics of concern for people. Below, the editor has compiled some fruits that are beneficial for gastrointestinal health. Everyone should take a closer look!
The first type of fruit: apples
Apples are available all year round, so they have become our first choice for nourishing the stomach. Apples themselves belong to the category of sweet and cool fruits, which have the function of nourishing the stomach, nourishing yin, and replenishing qi. For those with spleen deficiency and stomach pain, they can eat more apples.
The second type of fruit: kiwi fruit
Kiwi fruit is rich in vitamin C, which is known to have a significant impact on the human body. It can whiten the skin, and sometimes when tooth pain occurs, it is necessary to eat more vitamin C. In addition, kiwifruit can also prevent the occurrence of sepsis. Of course, it is also excellent for the digestive system. Now is the time to enjoy kiwifruit, go and taste it!
The third type of fruit: longan
Longan, also known as longan, can not only be consumed as a fruit but also used as medicine. It has the functions of strengthening yang, replenishing qi, and nourishing the stomach and spleen. But there is a disadvantage to longan, which is that it is not suitable to eat too much and can easily cause internal heat. So everything should be appropriate.
In addition to fruits, the editor also has a secret weapon, which is Zangling Water Sugar. After taking it, it increases the amount of beneficial bacteria to increase the humidity and water retention of feces, promotes intestinal peristalsis, and timely pushes feces. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.