I don't think the editor needs to emphasize the function of the gastrointestinal tract to everyone. Especially those girls who love beauty need to pay more attention. Once there are problems with the digestive system, it can cause various aspects of the body, such as constipation and bad breath, which can affect one's body shape and personal image. What should we do if we want to have a perfect personal image and a slim figure? Let's learn together with the editor what to eat to clear your stomach and give you an S-shaped body.
First recommendation: Water
Water is the source of life, and the human body is composed of 80% water. So once the body experiences symptoms of dehydration, excretion becomes a problem. The best time to replenish water is usually after waking up in the morning, which can moisten the intestines and promote bowel movements. Don't wait until you feel thirsty to drink water. Generally speaking, a person's daily water intake is around 800 milliliters. Another thing to note is that drinking water is not always necessary. Do not drink water before going to bed, as it can easily lead to swelling.
Second recommendation: Fruits and vegetables
To clean the stomach and intestines, the help of fruits and vegetables is indispensable. Eating too much greasy food requires them to relieve greasiness and prevent excessive fat from being absorbed by the body. Especially high fiber fruits and vegetables can promote gastrointestinal peristalsis. This action gave the stomach a thorough cleaning.
Third recommendation: Yogurt
The advertisement doesn't often mention live lactic acid bacteria, but rather active and healthy digestive system. Indeed, drinking more yogurt and lactobacillus drinks is beneficial to the body. These beneficial bacteria can effectively promote digestion in the gastrointestinal tract and eliminate toxic substances from the body.
Fourth recommendation: Zang Ling Shui Su Tang
Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.