Yesterday, I heard from a friend that an 8-year-old baby also has stomach problems. He can't eat and even vomits sour water. It's not an acute problem, it's been a long time. I don't know if the living conditions are too good now, with a wide variety of meat dishes and the surrounding of foreign fast food. Children only eat without considering the weight of their gastrointestinal health. I've exhausted my stomach, but I can't digest anything I want to eat. Autumn is coming soon, and we not only need to prevent autumn diarrhea, but also prevent autumn stomach diseases. Today's topic is the recurrence of stomach problems in autumn. To prevent stomach problems in autumn, drink more of these soups.
Pig bone and yam Congee
Ingredients: Pig bones, 1 yam, appropriate amount of corn kernels, appropriate amount of goji berries, appropriate amount of ginger shreds
Method: 1. Remove the blood foam from the pig bone water, then put it into a clean pot and add an appropriate amount of water,
2. Put in goji berries and ginger shreds in sequence and bring to a boil. Cook for about half an hour. Add corn kernels and yam chunks, then simmer over low heat,
3. After the soup thickens, add salt and other seasonings, and cook for about 8 minutes before serving.
Effect: Nourish the spleen and stomach, nourish the lungs and kidneys, suitable for those with weak spleen and stomach in autumn.
Pepper Pork Belly Soup
Ingredients: Pork belly, salt, appropriate amount of monosodium glutamate
Method: 1. Cut the pork belly into strips and put them in a pot, then add the prepared pepper,
2. Boil with water for about an hour and a half until the soup thickens and rots,
3. Add the prepared seasoning for seasoning, and it is ready to eat.
Effect: Regulate and nourish the stomach, invigorate the spleen and stimulate appetite, warm and tonify, and dispel coldness, especially suitable for people with stomach cold syndrome.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.
In autumn, stomach problems recur. To prevent stomach problems from happening, drink more of these soups. These two affordable stomach nourishing and stomach protecting soups can be 10 times stronger than stomach medicine if taken consistently. In addition to necessary dietary adjustments, nourishing the stomach also requires a lot of attention to daily details, such as sleep schedule, personal emotions, and appropriate exercise, all of which should be reminded to pay attention to.