Many people have this problem, which is bad breath. Bad breath can reflect the physical condition of many people, such as poor gastrointestinal health being one of the causes of bad breath. How to properly treat bad breath, we need to start improving from the gastrointestinal tract.
In terms of diet, attention should be paid to food hygiene. Do not eat raw, cold, hard, or spoiled food, avoid drinking alcohol or spicy and stimulating seasonings, and try not to stay in restaurants outside. Usually, it is important to consume more water and drink plenty of water. People with poor digestive systems are prone to dehydration, and should regularly take tea, plain water, or fruit juice to supplement their bodily functions. Maintaining mental happiness is closely related to health and mental factors. Excessive mental stimulation, such as tension, fear, sadness, and depression, can easily promote neurological dysfunction and loss of mental state. Causing constriction of blood vessels in the gastric wall, which in turn can lead to diseases such as gastritis and gastric ulcers. Therefore, in daily life, one should be mentally happy, have an outgoing personality, and be good at freeing oneself from difficulties. Pay attention to keeping your stomach warm and avoid letting it catch a cold. Pay attention to the nutritional balance of food. When the stomach acid secretion is excessive, it can be neutralized with milk, soybean milk or dried Mantou with alkali. People with bad breath and poor gastrointestinal health must quit smoking. Smoking can damage the surface mucosa of the stomach and easily cause stomach pain, ulcers, and perforation. Therefore, people with a history of smoking should quit smoking or smoke less. Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, periodic consumption of Zangling Water Sugar can also enhance human immunity, reduce the invasion of diseases. Food fiber promotes intestinal peristalsis and stimulates the intestinal wall, which is harmful to the diseased intestine, so it needs to be restricted. Foods high in fiber, such as chives, celery, soybean sprouts, onions, etc., should be avoided.