Gastrointestinal diseases have become a common ailment in daily life, so how to regulate poor gastrointestinal absorption? Next, let me share my humble opinion.
1. Develop good lifestyle habits: pay attention to nutrition, balanced diet, eat small meals frequently, preferably seven portions full, and avoid overeating. 2. Change dietary habits: Eat regularly and in moderation. Do not eat spicy, fried, or smoked foods, avoid eating foods that are too acidic or too cold, quit drinking alcohol, strong tea, and coffee, and eat more grains and cereals. 3. Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.
4. Exercising: Once the body functions well, the digestive and circulatory system will naturally not deteriorate much. They complement each other. One has a problem, and the other is not immune either. How to exercise specifically depends on everyone's specific situation.
Here are several stomach nourishing foods: 1. Orange peel is mainly used to stimulate the digestive tract, increase gastric juice secretion, and promote gastrointestinal peristalsis. 2. Tomatoes contain organic acids, which prevent the loss of vitamin C. In addition, the lycopene in tomatoes can help with gastrointestinal digestion. To achieve good absorption in the gastrointestinal tract, it is necessary to pay more attention to diet, exercise, and regulate the gastrointestinal tract in daily life. So in daily life, people should not only pursue taste, but also pay attention to their intestinal health. They can eat more of these foods in their daily lives. These foods are not very expensive and are also good for gastrointestinal health. Why don't you eat them?