Out of ten people walking on the road, five may have gastroenteritis to varying degrees. Gastroenteritis is no longer a rare illness in this fast-paced era, in other words, it is precisely because of the fast-paced lifestyle that more and more people are suffering from gastroenteritis.
Gastroenteritis actually greatly affects our daily life. Its symptoms include frequent diarrhea, abdominal pain, dizziness, nausea, thirst, dry skin, poor mental state, and a feeling of weakness. A little exercise can cause sweating profusely. So knowing how to treat it is very necessary for us.
Irregular sleep patterns can easily lead to gastroenteritis. Do not stay up late, let alone stay up late. Staying up late is not good for the digestive system and can increase the burden on the digestive system. It is also not good for the skin, as it can cause oily, dull, and acne prone skin, as well as dark circles and swollen eyes. It will also have an impact on the work and study the next day.
In terms of diet, one should eat more vegetables and fruits rich in vitamins, and avoid eating raw, cold, spicy, greasy, and stimulating foods. Don't overeat, eat small meals frequently, and most importantly, make sure to have breakfast. No matter how busy you are, you can't forget to eat breakfast. Skipping breakfast can easily lead to gastrointestinal diseases.
Exercise more and strengthen physical activity in daily life, but patients with gastroenteritis should not engage in vigorous exercise and it is best to do some low-intensity exercises. Activities such as mountain climbing, running, walking, and ball games are all possible. There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.