We all know that chronic gastroenteritis is a type of gastroenteritis. Although chronic gastroenteritis is not as uncomfortable as acute gastroenteritis, it is more difficult to treat than acute gastroenteritis. Chronic gastroenteritis is particularly prone to recurrence and often recurs repeatedly, making it difficult to completely cure. So chronic gastroenteritis is much more troublesome than acute ones. When we get chronic gastroenteritis, there are many things we need to pay attention to in our daily lives. Let's take a look with the editor below!
There are many causes of chronic gastroenteritis, such as irregular diet, food that is too cold or too hot, too rough and hard, strong tea, coffee, spicy and stimulating foods, long-term and excessive alcohol and smoking, which can easily trigger or worsen the condition. We really need to pay attention to a lot.
Firstly, we need to pay attention to our diet, which should be regular, timed, and quantified. We should avoid overeating and reduce the burden on the gastrointestinal tract. If our calorie intake is insufficient, we can supplement it with a combination of dry and dilute meals.
Secondly, avoid consuming various stimulating foods such as spirits, strong coffee, raw garlic, mustard, etc. At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold, or too rough. We should try to have a light and mild diet that is easy to digest, and drink plenty of water.
Thirdly, pay attention to keeping the abdomen warm in daily life, avoid catching a cold and rest more, develop good sleep habits, and go to bed early and wake up early. Pay attention to acid-base balance and avoid stimulating substances such as tobacco and alcohol. We also need to exercise more and cultivate a good lifestyle.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.