1. Self care and improvement: Focus on personal growth and interests, enhance self-worth through reading, learning new skills, exercising, and other methods. Cultivate the joy of independent living and reduce excessive dependence on partner care.
2. Communication and expression of needs: Choose the appropriate time to communicate openly with your husband, express your feelings and needs, and let him understand your emotional gaps in a non blaming way. Try to find a mutually acceptable solution and work together to improve the relationship.
3. Seeking external support: If internal communication is unsuccessful, you can consider sharing your feelings with family and friends or seeking help from a professional psychological counselor. External support and suggestions can sometimes bring new perspectives and solutions to problems. Meanwhile, maintaining social activities and expanding social circles are also effective ways to alleviate feelings of loneliness.