Osmanthus, as a flower with ornamental and medicinal value, has the following benefits mainly reflected in its traditional Chinese medicine effects:
1. Scattering Cold and Breaking Knots: Osmanthus has a warm and pungent nature. Moderate consumption can warm and nourish the body, help dispel cold and break knots, and promote meridian circulation. It is suitable for symptoms such as cold hernia, abdominal pain, abdominal coldness, and abdominal pain caused by amenorrhea.
2. Resolving phlegm and relieving cough: Osmanthus flowers belong to the lung meridian and can nourish yin and nourish the lungs, with the effect of resolving phlegm and relieving cough. The aromatic substances contained in osmanthus can dilute phlegm and promote the discharge of respiratory phlegm, relieving symptoms such as cough, sputum production, and wheezing.
3. Qi circulation and pain relief: Osmanthus fragrans has the function of Qi circulation, which can slow down and relieve pain, disperse blood and stop dysentery, and promote the excretion of intestinal impurities. It can be used to treat acute and chronic enteritis or dysentery, helping to relieve pain.
4. Promoting blood circulation and removing blood stasis: Osmanthus fragrans has the function of promoting blood circulation and removing blood stasis, and can be used to treat menstrual disorders in women, such as amenorrhea, prolonged menstrual cycle, or reduced menstrual flow.
5. Removing bad breath: Osmanthus fragrance can eliminate unpleasant odors in the mouth and has the effect of killing bacteria in the mouth, making it a great food for patients with bad breath.
6. Soothing emotions: The fragrance of osmanthus itself can soothe people's emotions, make them feel refreshed, and especially relieve anxiety and tension caused by high work pressure.
7. Skin beautifying effect: Regular consumption of osmanthus tea can also improve skin condition and have a whitening effect on the skin.
However, despite the many benefits of osmanthus, excessive consumption or improper use may also bring some adverse effects, such as spleen and stomach discomfort, excessive heat, allergic reactions, etc. When consuming osmanthus flowers, it is important to consume them in moderation and carefully pair them with hot foods to avoid exacerbating internal heat. At the same time, special populations such as those with a hot constitution, those with excessive internal heat, and those with allergies should use osmanthus with caution.
Osmanthus flowers have various effects and functions in traditional Chinese medicine, and moderate consumption can bring many benefits to the human body. However, attention should be paid to the principle of moderation and the principle of caution for special populations to ensure the safety and effectiveness of consumption.