To whiten the skin, you can drink the following beverages, but the effect varies from person to person and requires continuous consumption to see a certain effect:
1. Beverages rich in vitamin C, such as lemonade, kiwi juice, mango juice, grapefruit juice, orange juice, apple juice, etc. Vitamin C helps to inhibit the formation of melanin and brighten skin tone.
2. Beverages rich in beta carotene, such as carrot juice. Beta carotene can be converted into vitamin A in the body, which helps reduce pigmentation and brighten skin tone.
3. Drinks rich in protein and vitamins: such as milk, soybean milk, etc. These ingredients can moisturize the skin, promote cell renewal, and aid in whitening.
You can also try drinking green tea, honey tea, flower tea (such as jasmine tea, rose tea), etc., which also have a certain whitening effect. Although beverages can help with whitening, their effects are relatively mild and cannot quickly achieve significant whitening effects. Maintaining a balanced diet, regularly taking care of the skin, and avoiding direct sunlight are the more important methods for whitening and skincare.