Short sexual activity time is not a disease, but if an individual is troubled by this or seeking improvement methods, the following are some suggestions:
1. Psychological adjustment and relaxation: Reducing anxiety and stress may help prolong sexual activity time. Try to engage in relaxation activities such as deep breathing, meditation, or yoga to help relieve tense emotions.
2. Behavioral skill training: Training in some behavioral skills may also help control ejaculation time. This includes using techniques such as pausing and stretching during sexual activity to delay pleasure. However, the actual effectiveness of these methods varies from person to person and should be based on mutual understanding and cooperation between partners.
3. Consult a professional doctor or sex therapist: If an individual's concerns about sexual duration persist and affect their quality of life, it is recommended to consult a professional doctor or sex therapist. They can provide more specific and personalized advice and treatment plans, including medication or other interventions.
It is important to understand that everyone's body and sexual desire are unique, so there is no fixed standard to determine what constitutes "normal" sexual activity time. It is more important to focus on communication and satisfaction between partners, as well as establishing healthy and mutually respectful sexual relationships. Under no circumstances should personal physical health issues be underestimated or ignored. It is important to seek medical attention promptly and follow the advice and guidance of a doctor. Meanwhile, open and honest communication with partners is also key to establishing a healthy sexual relationship.