Basha fish and Longli fish each have their own advantages, and which one is better depends on individual needs and preferences. The following is a detailed comparison of two types of fish: nutritional value
Longli Fish: - High in nutritional value, rich in protein, unsaturated fatty acids (such as DHA, up to 320 milligrams per 100 grams, beneficial for children's brain development and vision), multiple vitamins (such as vitamin A, D, E, etc.), and minerals (such as calcium, potassium, magnesium, phosphorus, etc.)- Rich in omega-3 fatty acids, it helps to lower blood lipids, reduce the risk of cardiovascular disease, and protect vision and enhance immunity.
Basha fish: - also rich in protein, vitamins (such as vitamin A, D, etc.), and minerals (such as calcium, phosphorus, potassium, etc.)- Containing unsaturated fatty acids and phospholipids, it helps alleviate fatigue and improve skin condition- The DHA content in every 100 grams of Basha fish is relatively low, ranging from 12-21 milligrams. Taste and way of consumption
Longli fish: - Fresh and tender meat without thorns, suitable for people of all ages, especially children and the elderly- There are various cooking methods, such as stewing, frying, deep frying, grilling, etc., all of which can maintain their delicious taste.
Basha fish: - The meat is relatively delicate, but may have a certain earthy smell (especially untreated fish)- In some specific cooking methods, such as boiling fish, the freshness and tenderness of basa fish can be well displayed. Safety and breeding environment
Longli fish: As a marine fish, it has high requirements for water quality and a relatively clean breeding environment- The risk of using drugs during the breeding process is relatively low, therefore the safety is high.
Basha fish: It is a type of freshwater catfish that may be raised in relatively poor environments and is prone to absorbing impurities from water- During the breeding process, water retaining additives and drugs may be used, which poses certain safety hazards. Price and availability
Longliyu: - The price is relatively high, usually above 30 yuan/jin- Due to its high nutritional value and good taste, it is more popular in the market.
Basha fish: - The price is relatively affordable, ranging from a few yuan to over ten yuan per kilogram- Due to its fast growth and high yield, it has a large supply in the market. summary
-If you pursue higher nutritional value and safety, and are less sensitive to price, then Longli fish may be a better choice.
-If you want to obtain fish with good taste at a lower price and can accept a certain level of safety risk, then Basha fish is also a good choice.
Regardless of the type of fish chosen, it is important to purchase fresh and safe products and cook them properly to ensure their nutritional value and taste.