1. Maintain adequate hydration: Ensuring sufficient daily water intake and skin moisture balance are key to maintaining its healthy state. At the same time, moisturizing products, such as face cream and essence, can be used to lock skin moisture.
2. Balanced diet: Eat more foods rich in vitamins C, E, and antioxidants, such as fresh fruits, vegetables, nuts, and whole grains. Reduce the intake of high sugar, high-fat, and processed foods, which may exacerbate skin inflammation and aging.
3. Regular sleep schedule and stress reduction: Ensure sufficient sleep time, and the period from 11pm to 2am is an important time for skin repair. At the same time, learn to manage stress and relax through exercise, meditation, or hobbies, as long-term stress can affect the skin's metabolism and repair ability.