1. Identify and accept emotions: Face your unhappiness, identify the root cause of your low mood, and accept the existence of this emotion.
2. Seeking support and sharing: Communicate with family and friends, share your feelings and troubles, or seek help from professional psychological counselors.
3. Cultivate positive habits: regularly engage in physical exercise, maintain a healthy diet, try meditation or yoga to relax the body and mind, while cultivating hobbies and interests to shift attention.