1. Choose the appropriate shampoo: Use a shampoo with good oil control effect and avoid products containing too much silicone oil or moisturizing ingredients, which may aggravate the greasy feeling of hair.
2. Control hair washing frequency and techniques: Although hair is prone to oiliness, excessive washing can stimulate sebaceous glands to secrete more oil. It is recommended to wash your hair the next day and rinse with warm water instead of hot water. Gently massage your scalp to avoid scratching with nails and reduce scalp damage and excessive oil secretion.
3. Adjust lifestyle habits and diet: Maintain sufficient sleep and reduce stress, as these may affect the secretion of sebaceous glands. Avoiding excessive intake of greasy and spicy foods in diet, increasing the intake of fruits and vegetables, maintaining balance inside and outside the body, can help improve the scalp environment.