How to deal with estranged emotions in friendship

Jan 30,2025

1. Honest communication: Find a suitable time and place to have an open and candid conversation with the other party. Expressing one's own feelings and observing the barriers, while listening to the other person's thoughts and feelings. Avoid blaming, but use the phrase 'I' to express your emotions and needs, for example: 'I feel like there is some distance between us, maybe because the misunderstanding was not explained clearly.'

2. Finding common interests and activities: To rebuild connections, it is possible to propose participating in some activities together or finding common points of interest. This can not only increase the time spent together, but also enhance mutual understanding and trust in a relaxed and pleasant atmosphere. For example, participating in sports, watching movies, traveling, or learning new skills together.

3. Give time and space: Sometimes, resolving barriers requires both parties to have enough time and space to reflect and adjust. Don't rush for success, respect the other party's pace and needs. At the same time, it is also important to maintain patience and a positive attitude, believing that through the joint efforts of both parties, the relationship can be improved. In this process, it is advisable to focus on personal growth and enhance self-worth, so that when we meet again, we may be able to face each other with a more mature and inclusive attitude.