1. Skin improvement: Drinking lemon water continuously for one month, as lemon is rich in vitamin C and antioxidants, helps promote the production of skin collagen, reduce the damage of free radicals to the skin, and may observe smoother and more elastic skin, as well as reduce the appearance of fine lines and pigmentation.
2. Digestive system optimization: Lemon water has the effect of promoting gastrointestinal peristalsis. After one month, you may feel an improvement in digestive system function, such as reducing constipation, promoting food digestion and absorption, and improving overall intestinal health.
3. Weight management assistance: Although lemon water itself does not directly cause weight loss, it can help increase water intake, promote metabolism, and may produce a slight sense of fullness when consumed before meals, thereby helping to control appetite. As part of a healthy eating plan, it may have a positive auxiliary effect on weight management.