1. Deep breathing and meditation: Take a few deep breaths, focus on the rhythm of your breathing, and help relax your body and mind; Or try a few minutes of meditation to clear your mind and reduce stress.
2. Engage in physical activity: brisk walking, running, yoga, or any other exercise you enjoy to release endorphins and improve mood.
3. Look for positive stimuli: listen to favorite music, watch inspirational movies, read positive articles, or communicate with optimistic friends to shift attention to positive things.