1. Identify emotions and accept them: Recognize that frequent low mood, irritability, and easy crying are part of normal emotions, and do not blame or avoid them too much. Accepting the existence of these emotions is the first step in dealing with them.
2. Find ways to release emotions: Exercise: Regular physical activities such as running, yoga, or swimming can help release stress and negative emotions. Artistic creation: Expressing inner feelings through painting, writing, or music, and transforming emotions into concrete works. Confession: Sharing one's feelings with family and friends, or seeking help from professional psychological counselors, is an effective way to alleviate psychological burden.
3. Cultivate positive lifestyle habits: Regular sleep schedule: Ensuring sufficient sleep time and maintaining regular sleep habits can help stabilize emotions. Healthy diet: A balanced diet, reducing caffeine and sugar intake, and eating foods rich in vitamins and minerals can help improve mood. Hobbies: Cultivate or rediscover some hobbies, such as reading, traveling, photography, etc., to make life more colorful, shift attention, and reduce the impact of negative emotions.