1. Identify and accept emotions: Face and acknowledge your unhappy emotions, do not suppress or avoid them. Try to describe your feelings in language, such as' I am feeling depressed/irritable right now ', which will help you have a clearer understanding of your emotional state.
2. Emotional release: Exercise: Release physical tension and stress through activities such as running, yoga, swimming, etc. Exercise can promote the secretion of happiness hormones such as endorphins. Writing a diary or drawing: Recording one's inner thoughts and feelings, or expressing them through painting, is a non-verbal form of emotional release. Deep breathing and meditation: Focus on breathing, slowly inhale and exhale, accompanied by meditation music or guidance, to help relax the body and mind and reduce anxiety.
3. Actively seek change or shift attention: Set small goals: Set yourself some easily achievable small goals, and completing each one can bring a sense of achievement and gradually improve your mood. Cultivate hobbies and interests: Engage in activities you enjoy, such as reading, listening to music, watching movies, cooking, etc., which can shift your attention away from negative emotions. Social interaction: Share your feelings with friends and family, or participate in social activities. Good interpersonal relationships and interactions can bring support and happiness. Changing the environment: If conditions permit, try changing the surrounding environment, such as tidying up the room or taking a walk in a different place. Freshness can help improve mood.