In traditional Chinese medicine theory, women's physical types are usually divided into multiple categories. However, in order to meet your requirements, here are several common physical types listed in the format of 1, 2, and 3:
1. Peaceful quality: Peaceful women have a moderate body shape, a rosy complexion, abundant energy, a glossy complexion, rosy lips, and are not easily fatigued. They can tolerate cold and heat, have good sleep quality, normal urination and defecation, a gentle and strong pulse, and a pale red tongue with thin white coating. Their personalities are easy-going and cheerful, and they have strong adaptability to both natural and social environments.
2. Qi deficiency: Women with Qi deficiency are prone to symptoms such as fatigue, shortness of breath, and spontaneous sweating due to insufficient Qi. They speak slowly in their daily lives, are prone to mental fatigue, have introverted personalities, and are intolerant of negative influences such as wind, cold, heat, and dampness. Women with Qi deficiency often feel weak in speaking, prone to illness, and have weaker immunity.
3. Yang deficiency constitution: Women with Yang deficiency constitution generally exhibit chills and coldness, lack of warmth in their hands and feet, weak and loose muscles, a preference for hot food, light and chubby tongue coating, and delayed pulse. Their personalities are relatively calm and introverted, preferring summer over winter. Due to insufficient yang energy, women with yang deficiency are particularly sensitive to cold, tolerant of summer but not winter, and susceptible to wind, cold, and dampness, which can lead to symptoms such as diarrhea and abdominal pain.
In addition to the above three types of constitution, women also have various other constitution types, such as Yin deficiency constitution, phlegm dampness constitution, damp heat constitution, blood stasis constitution, qi stagnation constitution, and special constitution. Each constitution has its unique characteristics and manifestations, so when adjusting the body, it is necessary to choose appropriate health methods based on one's own constitution type.