Eating dried loach is nutritious. As a traditional nourishing food with high protein and low fat, dried loach has specific nutritional value and efficacy in the following aspects: 1. Nutritional value
1. High protein: Loach has a relatively high protein content, usually between 18.4% and 20.7%. Data also shows that every 100 grams of dried loach contains up to 17.9 grams of protein. Protein is an important component of body cells and tissues, and moderate intake can help enhance physical strength, promote growth and development, and maintain normal physiological functions.
2. Low fat: Loaches have a relatively low fat content, generally between 2.7% and 2.8%, and are rich in unsaturated fatty acids, which help maintain good health.
3. Vitamin rich: Mud loach stem also has relatively high levels of vitamin A, vitamin C, and B vitamins, which play an important role in the physiological functions of the human body, helping to maintain the normal operation of the immune system and promote cell growth and repair. 2、 Effect and Function
1. Nourishing the spleen and kidneys: Dried loach has a certain relieving effect on symptoms such as lower back pain, leg weakness, diarrhea, etc. caused by spleen and kidney weakness.
2. Nourishing Yin and Removing Dampness: In traditional Chinese medicine theory, dried loach has the effects of nourishing yin, removing dampness, and replenishing blood. It can alleviate discomfort caused by damp heat diseases, increase Yin fluid in the body, and improve anemia.
3. Detoxification and swelling reduction: Dried loach is rich in various nutrients such as protein, linoleic acid, calcium, and iron, which are beneficial for promoting metabolism, accelerating the body's detoxification process, and helping to reduce swelling and promote diuresis.
4. Protecting the liver: Dried loach has a protective effect on the liver, enhancing the body's immune system, promoting liver cell regeneration and repair, and maintaining liver function.
5. Lowering blood pressure: Unsaturated fatty acids in dried loach can help reduce cholesterol and triglyceride levels in the blood, prevent cardiovascular disease, lower blood lipids, and improve gastrointestinal function. 3、 Suggested consumption
1. Moderate consumption: Although loach is nutritious, excessive consumption may also cause discomfort, so it is recommended to consume it in moderation.
2. Paired with other foods: In order to achieve a scientific diet and balanced nutrition, dried loach can be consumed together with other protein foods such as vegetables.
3. Pay attention to allergic reactions: People who are allergic to loaches should avoid consuming dried loaches to prevent allergic reactions.
Eating dried loach is nutritious, and moderate consumption can provide the body with various nutrients and bring certain health benefits.