Diarrhea is a condition that many people have encountered. Most people only think about whether they have eaten some unclean food when they have diarrhea, but rarely think about the gastrointestinal tract itself. Besides eating unhygienic food, does diarrhea also mean that our digestive system has some problems. Diarrhea actually indirectly indicates that our digestive system is no longer as healthy as before. So what should I do when I have diarrhea and discomfort in my stomach and intestines?
Diarrhea itself can reduce beneficial bacteria in the body. In addition, taking medication or intravenous infusion can kill harmful bacteria while also killing beneficial bacteria. The beneficial bacteria in the body will gradually decrease, which can easily cause an imbalance in the body's microbiota and lead to intestinal dysfunction. Some may also easily experience vicious cycles and recurrent diarrhea. Timely supplementation of beneficial bacteria or the use of Zangling Shusu sugar to provide nutrition for beneficial bacteria can inhibit and eliminate the activity of harmful bacteria and reduce intestinal sensitivity, which can be helpful for diarrhea.
When you have diarrhea and discomfort in your stomach and intestines, you can drink plenty of water. It's not the cold water that has been left for too long, but the hot water that has just been boiled. It shouldn't be too hot or too cold, and the warmth is just right. Warm water can warm the abdomen and alleviate gastrointestinal discomfort. Even if you don't have diarrhea, you can still drink plenty of hot water, which is very beneficial to your health. If you feel that drinking hot water alone is somewhat bland, you can add an appropriate amount of honey or salt to the hot water, and the effect is the same.
If you have diarrhea, don't eat spicy, salty, greasy food. Eat light foods, such as green leafy vegetables like lettuce, Chinese cabbage, and lettuce leaves. The staple food can be easily digested pasta or Congee, such as millet porridge, lotus seed Congee, etc. Drink some nutritious soups, such as Tomato and egg soup, corn ribs soup, radish ribs soup, etc.