Enteritis is actually an alarm from your intestines that it is already overwhelmed. Enteritis does not require any examination because it is caused by several factors, such as unhealthy and unhygienic eating habits, lack of exercise, long-term stress, depression, and insufficient sleep time. The main symptoms of enteritis are diarrhea, abdominal pain, constipation, etc.
Enteritis is not a difficult and complicated disease that is difficult to cure. It is not a serious illness and does not require much money. Just pay attention to the small details in daily life. Do not eat spicy, greasy, and stimulating foods, drink less coffee and functional drinks, and drink more honey water or diluted salt water. This can not only treat enteritis but also improve skin condition. Eat more fruits and vegetables, but it doesn't mean only eating fruits and vegetables. Meat and eggs are also essential. Many girls eat only vegetables and fruits for the sake of beauty and weight loss, which is also very unhealthy.
Don't stay up late. Staying up late not only affects the digestive system but also various bodily functions. Staying up late is actually equivalent to chronic suicide. Adults should maintain at least seven hours of sleep to be considered healthy and provide sufficient energy for work and study the next day.
Remind friends with poor gastrointestinal health to avoid smoking and drinking. After meals, massage the abdomen, take a walk, etc., strengthen physical exercise and exercise more, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.