Everyone has experienced diarrhea before. If you only have occasional diarrhea, it means you may have eaten something unhygienic that day. If you always have diarrhea, it's not necessarily because the food is not clean. The problem may lie with yourself. If you often have diarrhea accompanied by bowel sounds, it's likely due to gastrointestinal problems. Most people are born with a healthy digestive system. Why is there a problem now? Then you need to ask yourself.
Are your dietary habits healthy, do you have a regular schedule, do you exercise regularly, and do you maintain a positive attitude towards life. If some of these answers are negative, then we have found the reason. In daily life, we cannot eat things that are too salty, too spicy, or too greasy. Our diet should be light, and we should eat more fruits and vegetables.
No matter how busy work and study are, one should never stay up late or even stay up late. Staying up late is not only detrimental to gastrointestinal health, but also affects the skin and mental state. It is important to ensure sufficient sleep. Generally, adults should sleep for at least seven hours a day, and developing teenagers should sleep for at least eight hours to ensure both physical and mental health.
Strengthen physical exercise, do some comfortable and gentle exercises, simple running or walking is enough, but you cannot fish for three days and sunbathe for two days. If you only run for two or three days, it will not have any effect. You can play table tennis, volleyball, and badminton with friends in your spare time.
In fact, excessive bowel sounds, abdominal pain, diarrhea, etc. are mainly caused by intestinal conduction disorders and disrupted gut microbiota, mainly due to excessive harmful bacteria and insufficient beneficial bacteria. And Zangling Water Sugar can rapidly proliferate beneficial bacteria in the gastrointestinal tract, inhibit harmful bacteria, and quickly regulate the disorder of the microbial community. When beneficial bacteria in the gastrointestinal tract gradually return to a balanced state, the digestive system can circulate healthily, and various discomfort symptoms will naturally be eliminated.