1. Dance: Learning dance can not only improve body coordination and flexibility, but also enhance self-confidence, cultivate elegant temperament, and is a good way to express emotions and release stress.
2. Painting or handicrafts: Through painting or handicrafts such as sketching, watercolor, pottery, weaving, etc., creativity and imagination can be stimulated, patience and concentration can be cultivated, and it is also an effective way of self-expression and emotional release.
3. Music: Learning an instrument or vocal music, such as piano, guitar, violin, or singing, can enhance musical literacy, cultivate a sense of rhythm and music, and is also an art form for enjoying and expressing emotions, helping to relieve stress and improve mood.