1. Yoga and stretching: Evening is a good time to relax the body and mind. You can do some yoga exercises or full body stretching to help relieve fatigue, enhance body flexibility, and promote sleep.
2. Slow jogging or brisk walking: If the weather and environment permit, moderate jogging or brisk walking at night can not only help burn the calories consumed during dinner, but also promote blood circulation and improve cardiovascular function. However, it is important to avoid vigorous exercise to avoid affecting sleep.
3. Strength training: Simple strength training such as push ups, squats, dumbbell exercises, etc. can enhance muscle strength and promote metabolism at home or in the gym. However, it is important to control the intensity and duration of the training to avoid overexcitement and difficulty falling asleep.