1. Recognize and accept emotions: Recognize that feeling suppressed and wanting to cry is a normal emotional response, and do not blame yourself or avoid it. Allow yourself to feel this way, find a quiet place, take a deep breath, and let your emotions flow naturally.
2. Seeking support: Communicate with family and friends: Find a trusted friend or family member to confide in, share your feelings, and their understanding and support will help you reduce the burden. Professional counseling: If emotions continue to affect life, consider seeking help from a psychological counselor or psychologist who can provide professional guidance and support.
3. Active coping and self-regulation: Exercise and relaxation: Engaging in moderate physical activities such as walking, running, yoga, etc. can help release stress and improve mood. Developing hobbies and interests: Participating in activities or learning new skills that one enjoys can shift attention, increase the joy and sense of achievement in life. Regular sleep schedule: Ensuring sufficient sleep and establishing a regular sleep schedule can help stabilize emotions and improve overall mental state. Mindfulness meditation: By practicing mindfulness meditation, focusing on the present moment, reducing distractions, helping to calm emotions, and enhancing inner peace.