1. Age increase: As age increases, the number of neuronal connections and synapses in the brain decreases, affecting information processing and storage abilities, leading to a decline in memory.
2. Poor lifestyle habits: Lack of sleep: Long term sleep deprivation can affect the cognitive function and memory of the brain. Unbalanced diet: Lack of necessary nutrients such as Omega-3 fatty acids, vitamin B groups, etc., can affect brain health and subsequently affect memory. Lack of exercise: Lack of physical activity can reduce oxygen and nutrient supply in the brain, which has a negative impact on memory.
3. Psychological stress and emotional problems: Long term exposure to high stress or emotional problems such as anxiety and depression can interfere with the normal functioning of the brain, including memory ability. Meanwhile, excessive use of electronic devices, multitasking, and other modern lifestyles may also increase cognitive burden and affect memory.