Jerusalem yam, also known as foreign ginger or Japanese ginger, is a nutritious and versatile food ingredient. Here are some ways to eat taro that can preserve or enhance its nutritional value:
1. Direct consumption: - Jerusalem taro has a crisp taste, rich in trace elements and oligofructose, and can be consumed directly after washing. This method is simple and direct, and can maximize the retention of the nutritional components of Jerusalem yam.
2. Stir fry or stir fry: - Cut or slice the taro and stir fry it, adding seasonings such as chili and scallions during the process to better preserve its nutrition and enrich its taste. Stir fried taro has a crispy texture and is a delicious dish on the dining table.
3. Cold Salad: Cut the taro and add seasonings such as vinegar, sesame oil, soy sauce, etc. directly to the cold salad for consumption. Cold mixed taro has a crisp and refreshing taste, making it a great choice for pairing with rice while also retaining its nutritional value.
4. Boil Congee: - Jerusalem artichoke can also be used to cook Congee. Wash and cut Jerusalem artichoke tubers, cook Congee with rice, add salt and sesame oil, and then eat. This kind of eating method is nutritious and healthy, especially suitable for people with diabetes, edema and poor urination.
5. Soup making: - Boil taro and other ingredients such as pork ribs, beef, etc. together for consumption. Cooking soup can make the dietary fiber and vitamins in taro more easily absorbed by the human body, which has the effect of supplementing nutrition and preventing constipation.
6. Pickling: - Jerusalem artichoke can also be pickled into Pickled vegetables. Wash and remove impurities from the taro, place it in a clay pot, marinate with salt for a period of time, and then consume. The pickled jerusalem artichoke has a unique flavor, which can be used as a side dish and has a certain auxiliary effect on diabetes.
Jerusalem taro can also be made into Jerusalem taro powder for consumption. Jerusalem yam powder has the effects of clearing heat, cooling blood, reducing swelling, etc., and is suitable for people who have excessive internal heat or need to improve lipid metabolism.
There are various ways to eat taro, and you can choose the appropriate method according to your personal taste and needs. Whether eaten directly, stir fried, cold mixed, boiled Congee, boiled soup or pickled, it can retain or enhance the nutritional value of Jerusalem artichoke. Meanwhile, taro is rich in various nutrients such as oligofructose, amino acids, sugars, and vitamins, which have multiple benefits for human health.