1. Seek professional help: If sexual intercourse lasts for a short period of time, it is recommended to consult a professional doctor or sexual health expert to understand the possible reasons and obtain targeted treatment plans, such as medication, psychological counseling, or behavioral therapy.
2. Adjusting lifestyle habits: Maintaining a regular sleep schedule and sufficient sleep can help improve sexual function; Balanced diet, increasing intake of foods rich in trace elements such as zinc and selenium; Reduce tobacco and alcohol intake, avoid overwork and stress.
3. Practice relaxation techniques: Learning and practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help maintain calmness and relaxation during sexual activity, thereby extending sexual time. At the same time, it is crucial to have sufficient communication and understanding with your partner, and explore together the appropriate rhythm and style of sex that suits both parties.