If you want to regulate and turn your whole body black and yellow skin white, you can consider the following aspects:
1. Improve lifestyle habits: Eat a balanced diet: consume more foods rich in vitamin C and vitamin E, such as kiwifruit, tomatoes, citrus fruits, etc. These foods can help inhibit melanin formation and promote skin whitening. At the same time, maintain a balanced diet, consume sufficient protein and minerals, and avoid excessive intake of greasy and stimulating foods. Adequate sleep: Ensuring sufficient sleep time every day can help reduce physical stress and fatigue, and improve dull and dull skin. Moderate exercise: Moderate exercise can promote body metabolism, accelerate blood circulation, help eliminate toxins and waste from the body, and improve skin condition. Strict sun protection: Ultraviolet rays are one of the main factors causing skin darkening, so it is important to take sun protection measures when going out, such as applying sunscreen, wearing hats, and wearing long sleeved clothing.
2. Medication treatment and regulation: Internal regulation: If the skin is black and yellow due to insufficient qi and blood, insufficient kidney essence, or liver and gallbladder diseases, it is recommended to take corresponding medications under the guidance of a doctor for regulation, such as traditional Chinese medicine that replenishes qi and blood, and drugs that nourish the kidneys and essence. External use: some external products with whitening effect can be selected, such as whitening cream or essence containing vitamin C, arbutin, nicotinamide and other ingredients. However, it should be noted that when using whitening products, one should choose the appropriate product according to their skin type and follow the product instructions for use.
3. Medical beauty treatment: Whitening needle: Whitening needle is a medical beauty method that improves skin dullness and brightens skin tone by injecting injections containing antioxidants and nutrients. However, it should be noted that the effect of whitening needles varies from person to person, and regular medical institutions should be selected for injection. Laser therapy: such as photon rejuvenation, picosecond laser and other medical beauty projects, can selectively act on melanocytes in the skin to achieve the effect of whitening the skin. But it also needs to be carried out in formal medical institutions and operated by professional doctors.
To regulate and whiten the entire body's black and yellow skin, it is necessary to start from multiple aspects, including improving lifestyle habits, medication treatment and regulation, and medical beauty treatment. However, it should be noted that everyone's skin type and condition are different, so when choosing a whitening method, one should choose according to their actual situation.