1. Recognize and accept emotions: Recognizing that having a strong possessiveness towards your best friend is a normal emotional response, but it may also affect your relationship. Accept this feeling, don't blame yourself or feel ashamed because of it.
2. Analyze the reasons: Explore the reasons behind this possessiveness, which may be because you value your friendship with her and are afraid of losing it; Or they may lack a sense of security and hope to receive more confirmation and reliance from their girlfriends. Understanding these reasons will help you better handle this emotion.
3. Adjust behavior and establish healthy boundaries: Communication: Communicate openly with your best friend about your feelings, but pay attention to your expression and avoid making her feel pressured or constrained. Cultivate personal life: develop one's own interests and hobbies, broaden social circles, and reduce excessive dependence on girlfriends. Respect each other: Understand and respect your best friend's personal space and choices, including her friends, interests, and lifestyle. Setting boundaries: Clarify one's role and expectations in friendship, while also respecting the feelings and needs of one's best friend. Seeking professional help: If this possessiveness seriously affects your daily life or your relationships, consider consulting a psychological counselor to learn healthier ways of interpersonal communication.