(1) Adjust lifestyle habits. Ensure sufficient sleep every day, try to fall asleep before 11pm, avoid staying up late, and maintain normal skin metabolism; Persisting in moderate exercise, such as swimming, running, aerobic exercise, etc., can promote skin sweating and blood circulation, accelerate metabolism, help eliminate waste and toxins from the body, and improve skin quality; Drinking plenty of water and maintaining sufficient water intake can help maintain the skin's water oil balance and keep it hydrated.
(2) Adjust the dietary structure. Daily diet should ensure food diversity, eat more fresh fruits, vegetables, whole grains, and foods rich in high-quality protein, avoid spicy and stimulating foods and beverages high in oil and sugar, to help maintain good skin condition.
(3) Proper skincare. Choose suitable cleansing, moisturizing, and sunscreen products according to your skin type, clean your face in the morning and evening, remove excess oil and dirt, and keep your pores open; Take sun protection measures when going out, such as applying sunscreen, using a parasol, wearing a hat, etc., to prevent UV rays from damaging the skin; Regular exfoliating care can promote skin metabolism and make the skin smoother and more delicate, but it is important to avoid excessive exfoliating to avoid damaging the skin.