Mango is a cool fruit. The following is a detailed explanation of the properties of mangoes: 1. From the perspective of traditional Chinese medicine
In traditional Chinese medicine theory, mangoes are considered to have the characteristics of sweet taste, sour taste, and cool nature. It enters the lungs, spleen, and stomach meridians and has the effects of nourishing the stomach, stopping vomiting, quenching thirst, and diuresis. Due to its cool nature, mangoes also have a certain effect on reducing dryness. Eating mangoes can assist in regulating symptoms such as dry stools and difficulty in defecation caused by damp heat in the gastrointestinal tract and excessive liver fire. 2、 Nutritional perspective
Mango is rich in vitamin A, vitamin C, and other nutrients, and has high nutritional value. These nutrients are beneficial to human health, such as vitamin C, which helps reduce the incidence of cardiovascular and cerebrovascular diseases and has antioxidant effects. 3、 Suggested consumption
1. Moderate consumption: Although mangoes are cool, excessive consumption can also cause discomfort, such as excessive sugar intake. It is recommended to consume mango in moderation every day.
2. Physical considerations: For people with a hot constitution, consuming mango in moderation can help clear heat and reduce internal heat; But for people with a cold constitution, it is not advisable to consume too much to avoid symptoms such as abdominal pain and diarrhea.
3. Allergy prone individuals: People who are allergic to mangoes should avoid consuming them to prevent allergic reactions.
Mango is a cool fruit that has the effects of clearing heat, generating fluids, quenching thirst, diuresis, benefiting the stomach, and stopping nausea. When consuming, it should be consumed in moderation according to personal constitution and health condition, and avoid the occurrence of allergic reactions.