1. Calm reflection: Both parties should calmly consider the reasons for the breakup, recognize their own problems, and be willing to correct them. Sincerely express one's understanding of the reasons for the breakup and their determination to correct it through letters, text messages, or social media.
2. Effective communication: Choose a suitable time and location for in-depth face-to-face communication. Listen to each other's feelings and thoughts, express your true intentions, jointly explore solutions to previous problems, and ensure that both parties have consistent expectations for the future.
3. Rebuilding trust: Prove your changes through practical actions, such as keeping promises, caring for others, actively participating in common activities, etc. Maintain patience and sincerity, gradually rebuild trust between each other. In interactions, constantly providing positive feedback and encouragement to the other person enhances emotional stability.