1. Timely communication and calm expression: After emotional stability, communicate with the other party in a timely manner through phone or video, calmly express your feelings and thoughts, and avoid accusations and attacks.
2. Listen to the other person and understand their position: Give the other person sufficient time to express their views, listen carefully and try to understand their position and feelings, and show empathy.
3. Seeking consensus and working together to solve problems: jointly exploring the root causes of problems, finding solutions that are acceptable to both parties, clarifying the next action plan, and enhancing trust and understanding.