1. Initial stage: shock and denial. Women often feel shocked and find it difficult to accept the fact of a breakup in the early stages. They may repeatedly reminisce about the past, try to find the reason for the breakup, or fantasize that the other person will change their mind. At the same time, there will also be strong feelings of denial, unwilling to believe that this relationship has really ended.
2. Mid term stage: sadness and reflection. Over time, women will gradually accept the reality of breaking up and enter a period of sadness, manifested as low mood, crying, insomnia, etc. At this point, they will also begin to reflect on their roles and behaviors in the relationship, consider their own problems and shortcomings, and how to avoid similar situations in the future.
3. Late stage: acceptance and growth. After experiencing a period of sadness and reflection, women will gradually emerge from the shadow of a breakup, accept the fact of the breakup, and learn to draw lessons and experiences from it. They will start to pay attention to their own growth and development, try new interests and hobbies, make new friends, and even start new relationships. At this stage, they will become more independent, confident, and full of hope and expectations for life.