Regarding the problem of yellow and spotted skin, internal adjustment methods can be carried out from the following aspects:
1. Reasonable diet: Balanced diet, consume more foods rich in vitamins C and E, such as fresh fruits (such as citrus, strawberry, kiwi), vegetables (such as tomatoes, green leafy vegetables), and nuts (such as almonds, walnuts). These foods have antioxidant properties that help resist the damage of free radicals to the skin, thereby improving skin tone. Moderate intake of collagen rich foods such as pig trotters, fish (especially deep-sea fish), and soy products can help improve skin elasticity and radiance. Avoid excessive intake of oily, spicy, high sugar and other irritating foods to avoid increasing the burden on the skin.
2. Improving lifestyle habits: Maintain sufficient sleep and avoid staying up late. Adequate sleep helps the skin to self repair and regenerate, reducing skin dullness and pigmentation. Quit smoking, limit alcohol consumption, and reduce caffeine intake. These bad habits can accelerate skin aging and lead to poor skin tone. Pay attention to sun protection and reduce the damage of ultraviolet rays to the skin. Wear protective measures such as sunscreen, hats, and masks when going out.
3. Traditional Chinese Medicine (TCM) regulation: TCM believes that yellow and patchy skin is related to qi and blood stasis, as well as dysfunction of the internal organs. It can be regulated by taking traditional Chinese medicine orally, such as Huayu Quban Capsules (which have the effects of promoting blood circulation, removing blood stasis, dispelling wind and clearing heat), Ginseng Nourishing Glory Pills (a dual supplement of qi and blood, which can improve skin problems caused by qi and blood deficiency), Xiaoyao Pills (which have the effects of nourishing blood and regulating meridians, soothing the liver and strengthening the spleen), etc. But taking traditional Chinese medicine should be done under the guidance of a professional doctor. Chinese medicine physiotherapy methods such as acupuncture and moxibustion and cupping can also help to improve the skin condition, regulate the functions of zang fu organs and promote the circulation of qi and blood by stimulating the meridians and acupoints.
Through various internal adjustment methods such as reasonable diet, improving lifestyle habits, and traditional Chinese medicine regulation, the problem of yellow and spotted skin can be effectively improved. But everyone's skin type and physical condition are different, so the internal adjustment method should also be flexibly adjusted according to individual circumstances. Meanwhile, maintaining a positive attitude and good lifestyle habits are equally important for improving skin condition.