1. Recognizing self-worth: Gain a deep understanding of one's strengths, interests, and abilities, and build confidence through self reflection or seeking feedback from friends and family. Set and achieve small goals, and each achievement is a recognition of one's abilities, gradually accumulating confidence. Learn new skills or hobbies, improve your overall quality, and enhance your sense of self-worth.
2. Change mindset and beliefs: Understand that everyone has imperfections, including oneself, and accept and embrace these imperfections. Abandon the negative mindset of 'I'm not good enough' and instead use positive language to motivate yourself, such as' I'm working hard to become better '. Realizing that love is a process of mutual understanding and support between both parties, rather than one-sided judgment or competition.
3. Be brave to try and practice: Start with small-scale socializing, such as participating in interest groups, volunteer activities, etc., gradually expanding your social circle. At the right time, bravely expressing one's feelings to the person you admire, even if rejected, is a part of growing. If possible, seek the help of a psychological counselor to learn more effective communication skills and emotional management methods, and face romantic relationships with a more mature attitude. Remember, every attempt is a step towards a more confident version of yourself. Don't be afraid of failure, it's important to have the courage to try.