1. Self reflection and communication: Conduct in-depth self reflection to understand the specific reasons for marital discord and whether there are areas for improvement. Then, choose an appropriate time to have an open and honest communication with your partner in a calm and non blaming manner. Express your feelings and needs while listening to the other person's thoughts and feelings, and work together to find solutions to the problem.
2. Seeking professional help: If self reflection and communication fail to effectively improve the relationship, or if you feel that the other person no longer loves you, you can consider seeking help from a marriage counselor or psychologist. Professionals can provide neutral perspectives, effective communication skills, and problem-solving strategies to help rebuild trust and enhance understanding.
3. Make a decision and take action: After sufficient communication and trying to solve the problem, if the situation still does not improve, you need to seriously consider your future. This may include accepting reality and deciding whether to continue working hard to repair the relationship or choosing to separate. Regardless of the decision, make sure it is based on respect for one's own and the other's true feelings, as well as thoughtful consideration for future life. If choosing to separate, one should also handle subsequent matters in a mature and responsible manner, minimizing harm to each other as much as possible.