1. Recognize and accept emotions: Recognize that being in a bad mood is a normal emotional response, and do not suppress or deny it. Give yourself a hug and tell yourself that this emotion is temporary and can be understood and handled.
2. Find an emotional outlet: Speak out: Find a trusted friend or family member, share your feelings, and let your emotions be released. Writing a diary: Write down your inner thoughts and feelings, sometimes words can help you clarify your thoughts. Exercise: Engage in moderate physical activity such as walking, running, or yoga to release tension in the body and promote the secretion of pleasure hormones such as endorphins.
3. Actively adjust mentality and behavior: Change the environment: If possible, change the environment, such as going to a quiet park, caf é, or library. Changing the scene can help adjust the mood. Cultivate interest: Do something you enjoy, such as reading, drawing, listening to music, or learning new skills, to shift your focus and nourish your soul. Set small goals: Set yourself some simple and easy to achieve small goals, each one will bring a sense of achievement, gradually improve self-confidence and positive emotions. Ensure adequate sleep: Good sleep is crucial for emotional recovery, so try to maintain a regular schedule. Seeking professional help: If your mood continues to be low and affects daily life, you may consider consulting a psychologist or doctor who can provide professional support and guidance.