Poor sleep in boys can be improved by eating the following foods and medications:
1. Food:
Milk: Rich in tryptophan and calcium, it helps regulate brain nerves and improve sleep quality. It is recommended to drink it about half an hour before bedtime.
Xiaomi: Rich in tryptophan, it can promote the synthesis of serotonin and has sedative and hypnotic effects. It can be boiled into millet porridge.
Oats: Contains melatonin, which helps regulate the biological clock and improve sleep quality. But it is not suitable for people who are allergic to oats to consume.
Bananas: Rich in potassium and magnesium, they help relax muscles, calm nerves, and promote sleep. But it should not be consumed excessively to avoid blood sugar fluctuations.
Almonds: contain various nutrients, among which phosphorus helps maintain normal nervous system function, promote brain metabolism, and improve sleep quality.
Walnut: It is a nourishing and strong product that can treat neurasthenia, forgetfulness, insomnia, etc. Eating in moderation every morning and evening is beneficial for sleep.
Longan: It can nourish the heart and spleen, nourish the blood and calm the mind, and treat insomnia, forgetfulness, etc.
2. Medication:
Anshen Bu Nao Ye: It has the effects of nourishing essence and marrow, calming the mind, and has a significant effect on improving sleep quality. But it needs to be used under the guidance of a doctor.
Suanzaoren: It has the effects of nourishing the heart and liver, calming the mind and reducing sweating, and can alleviate symptoms such as restlessness, insomnia, palpitations, and frequent dreams.
Bai Ziren: It has the effects of nourishing the heart and calming the mind, moistening the intestines and promoting bowel movements, and can alleviate symptoms such as palpitations and insomnia caused by yin and blood deficiency.
Baile Mian Capsule: composed of various traditional Chinese medicines, it has the effects of nourishing yin, clearing heat, nourishing the heart and calming the mind, and can alleviate insomnia of yin deficiency and fire hyperactivity type.
Wuling Capsule: mainly composed of Wuling mushroom powder, it has the effect of nourishing the kidney and brain, and can alleviate symptoms such as insomnia caused by kidney deficiency.
The above drugs should be used under the guidance of a doctor to avoid blind medication. At the same time, improving sleep quality also requires comprehensive measures such as good sleep habits, relaxation, and moderate exercise.