1. Calm reflection: Both parties should temporarily stop arguing and calm down. Reflect on your words and actions in conflict, identify the problem, rather than simply blaming the other party. Try to understand the problem from the other person's perspective and cultivate empathy.
2. Effective communication: Choose a time when both parties' emotions are relatively stable, sit down and have an open and honest conversation. Use "I" statements to express personal feelings and needs, avoiding aggressive language. Listen to the other person's perspective, strive to understand their position, and work together to find a solution to the problem.
3. Seeking help: If the conflict between husband and wife is difficult to resolve on their own, they may consider seeking the help of professional marriage counseling or family therapists. Professionals can provide more objective analysis and effective communication skills to help both spouses rebuild trust and repair relationships. At the same time, you can also consider sharing your feelings with family and friends, but be careful to maintain boundaries and avoid complicating the issue. If it is still impossible to recover after efforts, one should face it rationally, consider the possibility of a peaceful breakup, and handle subsequent matters properly, such as property division, child custody, etc.