1. Deep breathing and meditation: Relax the body through deep breathing, clear distractions with meditation, focus on the current breath, and help calm the mind.
2. Engage in moderate physical activity, such as walking, running, or yoga, to release pleasure hormones such as endorphins through exercise and alleviate negative emotions.
3. Shift attention and positive thinking: Find something you enjoy doing, such as reading, listening to music, or chatting with friends, while looking at problems from a positive perspective to improve your mood.