The best choices for women to drink tea are:
1. Black tea: Black tea is hot and has the effects of refreshing the mind, nourishing the stomach, and protecting the stomach. It also contains various minerals and vitamins, which can nourish qi and blood, warm the middle and dispel cold. It is more suitable for women with cold bodies to drink.
2. Rose tea: Rose tea has the effects of warming the spleen and stomach, beauty and beauty, calming the mind, etc. It can regulate qi and nourish blood to a certain extent, and has the effects of promoting qi circulation, relieving depression, harmonizing blood, and relieving pain. It can assist women in improving their qi and blood, so that their skin will naturally become rosy and smooth. It is suitable for women with anemia, dysmenorrhea, and dark skin to drink.
3. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing the liver, improving vision, dispelling wind and heat, etc. It has a bitter taste, a cold nature, and a strong aroma. Women can drink it in moderation to refresh themselves, relieve eye discomfort, and is suitable for spring drinking.
Lemon tea, brown sugar ginger tea, jujube tea, dandelion tea, mulberry leaf tea, red bean and Job's tears tea, etc. are also good choices, and women can choose according to their own physique and taste. But it is not advisable to drink tea at night to avoid caffeine stimulating the central nervous system and causing insomnia.